Easy Resistance Band Exercises for a Total-Body Workout
Easy Resistance Band Exercises for a Total-Body Workout
You don't have to lift a weight to build strength, thanks to the invention of resistance bands. These small yet powerful tools are perfect for targeting small and large muscle groups and working with compound exercises. Plus, they're super easy to store at home or pack in a bag and take wherever you travel. What more could you ask for in strength training equipment?
“Resistance bands help you perform customizable strength training workouts without weights,” says Rachelle Reed, a certified personal trainer and Pure Barre’s manager of training development and barre kinesiologist. “They increase the intensity of bodyweight strength training work, helping you see results more quickly.”
For a single-looped resistance band workout you can do right at home, the gym, hotel room-or wherever you are-check out Reed’s moves.
Take your strength workout to the next level without weights.