Runner’s World+ Member: Cindy Jenson
Cindy is a Runner’s World+ member. Join her and thousands of others chasing their goals with day-by-day training plans, expert advice from editors and coaches, and unlimited digital access. We regularly feature members online and in print.
I use running to blow of steam after a stressful day of work. I have gotten more fit and stronger. I also use it to clear my head when I have a lot on my plate. Many a problem has been solved while running.
For extra guidance to help me run faster and longer while avoiding injuries.
I always feel invigorated after a run. I got back into running last year to train for a 15K in May (that was cancelled). The side effect was that when ski season started I felt in shape the first day skiing (unlike previous years when my legs were like jelly). This year I committed to running the 15K in 2021 and wanted to get in shape for ski season again. Signing up for races has kept me motivated to keep running and to get faster.
I run mostly near my house. I have a 5K route and two 10K routes that I use regularly to compare my runs. In the winter it’s the treadmill which I don’t particularly love but I try to mix it up doing intervals to make the time go faster.
I love my Under Armour Hovr Sonic running shoes. They track distance, stride length, and cadence that I use to try to improve my form. I have two pairs that I alternate. I also love my Aftershokz headphones as I have yet to find any others that work for me.
I ran a 10K race that was also a 5K and got confused and finished the 5K and then had to turn around, run back through the finish line, and get back on the 10K course. There is both video and photographic proof that is pretty funny.
Also, I follow a ketogenic diet so fuel with fat and protein. Most of the time I run fasted.
To finish a 15K, run a 30 minute 5K, and a 60 minute 10K.
You Might Also Like
