Runner’s World+ Member: Janet Pung

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Janet is a Runner’s World+ member. Join her and thousands of others chasing their goals with day-by-day training plans, expert advice from editors and coaches, and unlimited digital access. We regularly feature members online and in print.



In 1980 I graduated from college with a diploma, an extra twenty pounds and no job. My college years were lonely, spent with low self-esteem, no goals and an unhealthy relationship with food. After graduating I continued my job search and my weight loss struggle. One day I asked my father to go “jogging” with me. It wasn’t pretty. But there was something about that day. The next day I laced up again. One block turned into a mile and then an attempt at my first 5K. Upon finishing I felt a sense of pride that I had not felt in years. That 5K turned into a 10K and eventually I qualified and ran in the Boston marathon. One year became 41 years.

Running taught me many life lessons: “you get out of it what you put into it,” “just one foot in front of the other” and more. It has provided me with friends, wonderful experiences, a sense of accomplishment, an opportunity to coach high school cross country, and a desire to take care of myself with healthy choices. I am thankful to God for my passion for running. When I run, I pray and express gratitude for my many blessings and release any sadness or struggles.

Running wakes me up and makes me feel alive. I am happier on days when I run.

At 62 I am thankful everyday that I am still running. I love running right before sunrise on the beach near our home. I am also thrilled when I get an opportunity to run trails because they remind me of my years in Western North Carolina.

Right now it’s my Aftershokz because they are lightweight, comfortable, and I can listen to music and still hear sounds around me. Although it’s not technically a “piece of gear” I’m also really happy with the tattoo on my foot that says run and not grow weary.

After finishing my first and only 50 mile ultramarathon my friend said, “I wasn’t surprised that she finished but that she talked the entire 50 miles.”

To be able to “Run On.”



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