Runner’s World+ Member: Susan Fladhammer
Susan is a Runner’s World+ member. Join her and thousands of others chasing their goals with day-by-day training plans, expert advice from editors and coaches, and unlimited digital access. We regularly feature members online and in print!
Running has given me a more healthy lifestyle, more self esteem, and strength. It’s become a focus to center myself and stay balanced.
I absolutely love the articles. Education creates awareness that leads to improvement. Plus I like seeing what gear other runners like. I’m always looking for new products.
It’s all about control. And I run at 4:50 AM. No one needs anything from you at that time. I set the pace. The expectations are my own. It sets the tone of my day.
In my little town, outside, all year long. 80 degrees above zero and -15 degrees below zero are my limits. Up and down the bluffs and on windy country roads.
It’s a tie between my Garmin 4s and my Aftershokz headphones. I never run without either one.
I ran my first official marathon this year. Virtually. I knew it would be very difficult without the support found during traditional races. My husband, who hasn’t ridden a bike in 35 years, bought a used bike the day before my race. He fixed it up, loaded up a backpack with water and supplies, and rode the entire distance while I ran. That’s love.
To run a marathon in four hours. And to run for years as long as my body allows it!
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