Try These Soothing Teas to Sleep Like a Baby Tonight
With the stress and anxiety of daily life, changes in lifestyle, and one in four Americans developing insomnia each year, it's really not surprising that sleep doesn't come easily to all. Luckily, there are plenty of natural remedies designed to help improve sleep patterns so you can catch those elusive zzz's. One of our favorite and most elemental natural sleep remedies is a cup of herbal tea sipped before bed.
Packed with powerful sleep-promoting natural herbs like valerian root, passion flower, and chamomile, a cup of sleep tea at night could be just what the doctor ordered to calm your frazzled nerves. Here are our current favorite sleep teas to help you get a restful night's slumber.
Traditional Medicinals Organic Nighty Night Valerian Tea
Traditional Medicinals
amazon.com
$4.14
This organic, naturally caffeine-free herbal team from Traditional Medicinals has a mild, earthy, slightly bittersweet minty taste. The main ingredient in this sleep tea is powerful valerian root - a relaxing herb that can be used to help combat occasional sleeplessness.
Pukka Herbs Organic Night Time Herbal Tea (Pack of 3)
Pukka Herbs
amazon.com
$14.04
This dreamy and comforting blend of organic oat flower, lavender, and lime flower from Pukka Herbs is naturally caffeine-free and has a soothing, earthy taste with just a touch of citrus. We love cozying up with a mug of this sleep tea and our favorite book on chilly nights.
Buddha Teas Organic Sleepy Temple Blend
Buddha Teas
amazon.com
$8.63
A cozy blend of herbs and flowers, this Sleep Temple Blend from Buddha Teas is superbly fragrant and soothing. Organic jasmine flower, lavender, chamomile, licorice, skullcap, and spearmint leaf are the main ingredients in this comforting sleep tea.
Celestial Seasonings Sleepytime Extra Tea (Pack of 2)
Celestial Seasonings
amazon.com
$11.99
An even more powerful iteration of the brand's beloved Sleepytime Tea, this Sleepytime Extra Tea is made with valerian, chamomile, tilia flowers, spearmint, West Indian lemongrass, and orange blossom to promote relaxation and restful slumber.
Bigelow Benefits Sleep Chamomile & Lavender Herbal Tea (Pack of 2)
Bigelow Tea
amazon.com
$8.75
With its calming, floral, full-bodied lavender flavor, this herbal sleep tea from Bigelow has an enticing aroma and delicious flavor. The main ingredients in this caffeine-free tea are chamomile, wild orange leaves, passionflower, lavender, red poppy flowers, natural lavender, and rose flavors.
Steven Smith Teamaker Peppermint Leaves No. 45 Tea
Smith Tea
amazon.com
$11.75
One of our favorite sleep tea options is super simple, yet packed with delicious and refreshing flavor. This peppermint tea from Steven Smith Teamaker is made with peppermint leaves sourced from the Pacific Northwest that are so fragrant, you can taste them before ever taking a sip.
Great for digestive issues after a meal and equally delicious sipped before bed, this minty tea is one of our faves.
Gaia Herbs Sleep and Relax Herbal Tea (Pack of 2)
Gaia Herbs
vitaminshoppe.com
$5.09
Passionflower leaf, lemon balm, chamomile, and licorice root are the primary ingredients in this Sleep & Relax Tea from Gaia Herbs. Drink a cup or two an hour before bedtime to promote a relaxing and restorative slumber.
Yogi Bedtime Tea
Yogi Tea
iherb.com
$3.98
This delicious herbal tea from Yogi is made with a soothing and spicy-sweet blend of passionflower, chamomile, licorice, cardamom, and cinnamon for a warm and comforting flavor that's perfect when sipped right before bedtime.
Catch some zzz's with these bedtime teas.