These Supportive Insoles Are About To Upgrade All Your Shoes
These Supportive Insoles Are About To Upgrade All Your Shoes
If you spend long days on your feet, are a runner, or have just always been prone to sore arches, you know better than anyone the discomfort and distraction that achey feet can be. By the end of a day of errands or night of dancing, your heels and arches are practically begging for a spot to sit. For some, it can even lead to lower back pain.
Or, maybe you just have a love-hate relationship with those extremely stylish shoes that kill your feet. You may have been told you couldn't have it all when it comes to shoes that are just as stylish as they are comfortable, but I'm here to tell you that's not the case anymore. You and your feet can have it all, and it starts with a quality insole. (Though if you do want to prioritize comfort above all else as a nurse or someone who's on their feet all day, you'll definitely want to check out these super comfortable shoes.)
If you don't know much about insoles, they're an easy (and, typically also very affordable) way to ward off discomfort by providing heel and arch support. Made with special materials like foam, gel, cork, or silicone for an extra cushiony feel, they can even provide stability for your ankles and joints—a huge bonus if you're a runner.
There are tons of insole options out there to target specific issues you may have with your feet, from plantar fasciitis, flat feet, wide feet, high arches, and more. And, you can also choose insoles designed for specific activities like running, walking, biking, or even standing.
See below for the nine best insoles you can buy, and say goodbye to foot pain.
1) WALK HERO Insoles
WALK·HERO
amazon.com
$18.95
These WALK HERO insoles are Amazon's bestselling insole. A great pick for everyday wear, they're built with a high-density foam at the heel that'll take some pressure off your arches on leisurely walks and hikes. The foam is cooling nature, too—a must if you tend to get sweaty feet.
2) Berry Insoles
Superfeet
amazon.com
$54.95
Specifically designed for people with a slimmer heel and high arch, these insoles feature deep heel cups that rise on the outer lining to provide support and stabilize your feet—perfect for high-impact workouts like HIIT, cardio dance classes, and long runs.
3) Extra Support Insoles
Dr. Scholl's
amazon.com
$12.97
Dr. Scholl's extra support insoles cater to those who identify as plus-size, suffering from sore feet that has lead to lower back pain as well as foot and leg fatigue. The Shock Guard technology helps to distribute weight, minimizing the impact of each and every step you take with these cloud-like, cushiony insoles.
4) Orthotic Insoles for Plantar Fasciitis
PROFOOT
amazon.com
$7.97
Lightweight insoles are a must if you're looking to prevent fatigue, and that's one of the many reasons that over 5,000 five-star reviewers love these affordable insoles. Supporting the entire width of plantar fascia, they literally cradle the tender heel are with added gel cushioning.
5) Running Insoles
Dr. Scholl's
amazon.com
$17.99
If you're a runner, these Dr. Scholl's insoles were literally designed for you. The triple zone technology targets the balls of the feet, arch, and heel separately to hug the unique contours of your foot in a way that's supposed to help prevent pain that leads to runner’s knee, shin splints, and plantar fasciitis.
Bonus: The SweatMax technology helps to reduce foot odor, too! Trust, your roommates will be grateful.
6) Pinnacle Insole
Powerstep
amazon.com
$33.32
If you have a natural arch to your feet, these insoles offer maximum cushioning to support them. Just be sure to wear them around the house for a bit—because of all the cushioning, they take a moment to conform to the unique contours of your feet.
7) Fulton Insoles
Fulton
walkfulton.com
$48.00
These cork-based insoles are not only great for your feet, they're made with the planet and sustainability in mind, too. Handmade with vegan cactus leather (yup, that's a thing) and antimicrobial foam in Portugal, they'll mold to the shape of your foot after 20 hours of wear.
8) Pain Relief Insole Kit
Tread Labs
amazon.com
$85.00
Consider these the 3-D molded insoles from the future. With this, you get a full-blown kit that comes with one pair of arch supports and three styles of swappable tops so you can switch seamlessly between different shoes rather than having to purchase multiple insoles.
9) Upstep On My Feet All Day Insoles
Upstep
upstep.com
$279.00
All about customization, Upstep has you take a two minute-long quiz before sending you an impression kit to imprint your feet. Within nine days, you'll get a pair of custom orthotics.
The nine best insoles in 2021 have cushioned orthotic comfort and arch support for running and walking. Treat sore feet, plantar fasciitis, and flat feet.