Cardio
- HealthYahoo Life
If you hate jogging, here are other ways to get your heart pumping outdoors
Here are different ways to stay active while simultaneously getting your daily dose of much-needed vitamin D.
- HealthYahoo Life
How Halle Berry stays in shape and looks half her age
At 51 years old, the actress says she's in "best shape of her life," and that's thanks to?working out five times a week and sticking to a ketogenic diet.
- NewsHarper's Bazaar
5 Toning Moves That Burn More Calories Than Cardio
Larry Twohig, owner of Culture Fitness in New York City, takes us through key strength training exercises that torch calories—treadmill, be damned. ?
- NewsAmy Rushlow
The Perfect Workout for When You’re Stuck Inside
If winter storm Jonas has you sequestered in your home, take a break from Netflix and try this full-body, zero-equipment workout.
- NewsLIVESTRONG on Yahoo
5 Cardio Workouts That Even Guys Will Love
Get your cardio on, guys. (Graphics: Melanie Anderson/Livestrong.com) Whether you’re a competitive athlete, casual lifter or simply training to improve your health, you know cardiovascular training is important for both men and women. Beyond the wealth of heart-healthy benefits, cardio training is vital to mental health. Exercise ranging from low to high intensity improves your concentration and mood and stimulates the release of endorphins, giving you the “runners high” after a lunchtime or aft
- NewsMen's Health on Yahoo
The Most Effective Cardio Workout for Your Body
You can do all that—including the “get better, faster” part—with heart rate interval training, says Alwyn Cosgrove, co-owner of Results Fitness in Santa Clarita, California and top Men’s Health fitness adviser. Related: The Anarchy Workout—One Guy Lost 18 Pounds of Fat in Just 6 Weeks! Here’s how it works: Instead of pre-determining how long you work and rest for a particular exercise—for example, “work for 40 seconds, then rest for 20 seconds, and repeat”—you let your heart rate tell you how l
- NewsAmy Rushlow
The Fun, Full-Body Workout to Do With a Friend
Buddy up for a full-body burn. Even if you typically love sweating it out solo, exercising with a friend every now and then can motivate, challenge, and inspire you. But that’s not all. As you’ll see in the video above, pairing with a partner can be an excellent tool for sculpting your body.?
- NewsAmy Rushlow
The 10 Hottest Exercise Classes Right Now
Zumba, CrossFit, Cardio Tango Yoga Booty Blast — you may be wondering what’s best for you. Or you may simply be wondering what these workouts are all about. Whether you’re looking to switch up your regular routine, round out your fitness, or stay on the pulse of exercise trends, check out the 10 most-searched fitness classes on Yahoo. 2. Zumba Instructors teach an outdoor Zumba class in Jerusalem, illustrating the dance phenomenon’s worldwide appeal.
- NewsLIVESTRONG on Yahoo
6 Tricks to Get the Most Out of Cardio Machines
We all need regular strength training sessions – including everything from resistance bands, dumbbells, kettlebells, barbells, weight plates and medicine balls to your own body weight. In fact, we’ve put together a fun workout of strength-training exercises that uses everyone’s favorite cardio machines to enable you to really get the most out of your at-home treadmill, rowing machine or elliptical.
- NewsMen's Journal on Yahoo
18 Great Cardio Workouts That Don’t Require Running
In fact, by upping the intensity and speed of your exercise routine, you can turn almost?any?workout into a cardio workout, says Brian Gallagher, co-owner of Throwback Fitness. Jump Rope Rounds Old school moves meet forward-thinking exercise routines at?Throwback Fitness?in New York City. With interval workouts, you can reap even more cardio benefits than you would on a treadmill, says co-owner Ryan Wilke.
