Healthy Living
- HealthYahoo Life
Japan, Sweden and Norway have the longest life expectancy. Here are 6 healthy habits you can learn from them.
While there are some factors you can't control, such as genetics, there are several things you can do to increase the odds of living a longer, healthier life.
- HealthYahoo Life
Jennifer Lopez swears by these vitamins, but should you buy them, too? An expert weighs in.
Jennifer Lopez has promoted vitamins on her Instagram, but should you try them? An expert weighs in.
- HealthMen's Health
The Best Way To Build Shoulder Size and Strength
There's a smart, safe way to build the boulder shoulders you've always wanted.
- StyleMen's Health
9 Tips to Protect Your Skin After a Sweaty Workout
Easy solutions to great skin while you level-up your fitness game.
- HealthWomen's Health
'Competing In Obstacle Course Races Helped Me Gain Tons Of Muscle—And Lose 35 Pounds'
"I’m 38 years old, and I’m healthier on the outside and inside than I have been in a while."
- ScienceMashable
17 gifts for people who don’t drink enough water
How much water do you drink a day, really? What about your closest pal, or your family? Be honest. If it’s not the two litres recommended, then we’ve got work to do. We all know someone (or <em>are</em> someone) who refuses to reach their daily H2O quota, so perhaps said rebel just needs a little sprucing up of their water receptacle. Plus, with an estimated 8 million tonnes of plastic waste entering the global marine environment each year, having your own bottle is no longer a want, it’s a pla
- EntertainmentYahoo Life
Halle Berry, 51, swears by workouts with resistance bands but ... how, exactly, do you use them?
In her latest fitness post, Halle Berry appears to be running while her trainer, Peter Lee Thomas, trails behind, holding on to a band that’s wrapped around her waist.
- HealthTime
The FDA Approved a Topical Treatment for Excessive Underarm Sweating
It blocks sweat gland activation
- NewsTravel+Leisure
The One Thing Pregnant Kate Middleton Supposedly Looks to Meghan Markle for Advice on
Now that Meghan Markle and Kate Middleton are neighbors — and are about to become family — it’s no big surprise to hear that they are becoming friends. After all, who understands what you’re going through better than your sister-in-law and fellow royal?
- NewsYahoo Life
Fitness Guru Confesses That Abs Are Only Part of the Package
Sia Cooper, a fitness blogger and personal trainer who promotes herself online as Diary of a Fit Mommy, wasn’t always so fit. While she’s now a certified personal trainer (and a mother of two young kids), she used to be overweight and consumed her fair share of alcohol, cigarettes, and junk food in her early 20s. After finally realizing how bad eating and drinking?and lack of exercise was making her life miserable, she changed her habits and drastically transformed herself into the fit mommy s
- NewsDora Fung
Health and Fitness Advice From the Experts at Kohl’s #GetActiveWithKohls
January is almost done — have you been keeping up with that New Year’s resolution to stay fit? The retailer?has enlisted a few experts to educate, encourage, and motivate folks?to get active and to make that lifestyle change to help us keep up New Year’s fitness goals?beyond January! We spoke?to health and fitness guru Bob Harper from Daily Burn, and Kevin Curry, nutritionist from Fit Men Cook, on how to stay on course with healthier living for the rest of the year.
- NewsYahoo Beauty Staff
Mario Lopez’s Trainer Shares Her Healthy Secrets
Yahoo Beauty talks with trainer Kirsty Dunne, who works with stars like Mario Lopez, about healthy weight-loss tips.
- NewsMolly Triffin
Why Hangovers Are So Much Worse in Your 30s Than in Your 20s
Hangovers are rough no matter how you slice it — but in our twenties, many of us could throw back multiple rounds of tequila shots, pop a couple of Advil the next day, and be relatively good to go. Not so much in your 30s.
- NewsYahoo Health
The Surprisingly Simple Way to Anti-Age Your Whole Body
Fascia (pronounced FASH-ya): bands of soft tissue that are fused with your bones, muscles, tendons, nerves, blood vessels, and organs.
- NewsAmy Capetta
This Is What Happens When You Don’t Wash Your Sheets
“Once a week is a safe amount of time, as long as there’s no bodily secretions or any potential risk factors,” Marilyn C. Roberts, PhD, professor of environmental and occupational health sciences at the School of Public Health at the University of Washington, tells Yahoo Health. The germy bad news Let’s start with infectious fluids that can soak into your linens, such as urine, vomit, diarrhea, and fecal spray, “which should be changed right away.” And while ear drainage from an ear infection i
