Tartine with Blackberry Thyme Salad

Health Staff
Updated
Celebrate berry season with delicious no-cook Tartine with Blackberry Thyme Salad breakfast sandwich. You can substitute blueberries if you can’t find blackberries. Celebrate berry season with this delicious no-cook breakfast sandwich. You can substitute blueberries if you can’t find blackberries.

Yields: Makes 4 servings (serving size: 1 tartine and 6 ounces plain low-fat yogurt)

Ingredients

  • 1 quart fresh blackberries (crushed)

  • 1 fresh thyme leaves

  • 2 sugar

  • 1 lemon juice

  • Pinch of kosher salt

  • 1 (8-ounce) sourdough baguette

  • 2 butter

  • 24 plain, low-fat yogurt

Nutrition

calories 393

fat 10.2g

saturated fat 5.6g

monounsaturated fat 2.5g

polyunsaturated fat 1.1g

protein 18g

carbohydrate 60g

fiber 9g

cholesterol 25mg

iron 0.0mg

sodium 418mg

calcium 0.0mg

Directions

  1. Stir blackberries, thyme, sugar, lemon juice, and kosher salt together in a medium bowl. Split sourdough baguette lengthwise and cut into 4 pieces; spread each with 1/2 tablespoon butter and top with 1/4 of the blackberry salad. Serve with yogurt.

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