Tone Your Back AND Chest With This Superpowered Workout
Emily Fayette, CPT and Lacey Stone, CPT
14 Exercises To Strengthen Your Chest And BackKatherine Wirsing
Time: 10–15 minutes
Equipment: Mat, dumbbells (start with 5 to 10 pounds)
Good for: Chest and back
Instructions: Choose three to five moves below (1–7 focus on chest, while 8–14 focus on back). For each move, complete the indicated amount of effort and rest, then continue to the next move. Repeat the entire circuit two to three times.
You Might Also Like