Vinny From 'Jersey Shore' Shares Dramatic Before-and-After Weight Loss Pic
Vinny Guadagnino, star of reality TV phenomenon Jersey Shore and dating show A Double Shot at Love, just posted a "before and after" photo on Instagram showing his dramatic weight loss progress.
"A lot of people didn’t know that I struggled with my weight my whole life," he wrote. "I was the king of yo-yo dieting. I was my biggest during the years I was off TV so a lot of people didn’t realize."
Guadagnino credits the ketogenic diet with helping him lose weight and maintain his toned physique. He's such a convert, in fact, that he authored his own book of recipes last year, bringing together the keto diet with the food he loves; The Keto Guido Cookbook includes keto-friendly versions of traditionally carb-heavy Italian treats like pizza, manicotti and tiramisu.
View this post on InstagramA post shared by Vinny (@ketoguido) on Apr 21, 2020 at 12:11pm PDT
In the post, Guadagnino extolled some of the benefits he's experienced from a low carb, moderate protein, high fat diet. "I'm an Italian foodie so I LOVE the taste of food. So I need fat in my diet to create delicious meals while still eating clean," he said, adding: "I have more sustainable energy over long periods of time. I don't feel groggy and I have more mental clarity. I don't walk around starving because the food is sustainable. I enjoy fasting so I need food that will fill me up during my fasts. I find that higher carb diets make me feel hungry during my fasting hours."
He also stated that he's been at his healthiest in years since cutting out processed sugars and grains from his diet, and encouraged his followers to be mindful not necessarily of how many calories they are consuming, but what kind.
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