Delicious Meatless Dinner Ideas That’ll Shake Up Mealtime
Delicious Meatless Dinner Ideas That’ll Shake Up Mealtime
Meat is great for helping you stay full and getting your protein fix, but it’s also your quickest ticket to Food Coma City, population: you. Whether you’re trying to cut out meat a couple days a week or adhere to a strict vegetarian diet, these incredibly delish meatless dinner ideas will make you a veggie-devotee.
Grilled Moroccan Cauliflower Chickpea Burgers
It’s basically science that vegetarians and carnivores alike will eat anything in burger form. This flavorful patty with a decent amount of spice tastes delicious thrown on the grill or in the oven.
Per serving: 328 calories, 14 g fat (3 g saturated), 41 g carbs, 7 g sugar, 431 mg sodium, 7 g fiber, 9 g protein
Vegan Jalape?o Chickpea Mac And Cheese
Comfort food doesn’t need to be meat-heavy, and this healthier—and spicier—take on a childhood classic is proof.
Per serving: 431 calories, 9 g fat (1 g saturated), 69 g carbs, 440 mg sodium, 2.5 g sugar, 17 g fiber, 27 g protein
Jackfruit BBQ Pizza With Sweet Potato Crust
Vegan pizza isn’t about recreating standard ingredients like pepperoni and refined flour crust (although this does conveniently do the job!), but about discovering new flavors (like sweet potato crust!) that satisfy on their own.
Per serving: 146 calories, 2 g fat (1 g saturated), 25 g carbs, 589 mg sodium, 5 g sugar, 3 g fiber, 2 g protein
Crispy Shallot Spring Rolls With Seared Tofu
Gently sautéing shallots in avocado oil coated in brown rice flour takes these vegan spring rolls up a notch.
Per serving: 199 calories, 8 g fat (1 g saturated), 27 g carbs, 252 mg sodium, 6 g sugar, 3 g fiber, 7 g protein
Spicy Sweet Potato And Green Rice Burrito Bowls
The key to feeding plant-based foods to non-vegans is to hide veggies in their favorite junk foods. And this burrito bowl fits the bill!
Per serving: 784 calories, 27 g fat (4 g saturated), 119 g carbs, 1,104 mg sodium, 8 g sugar, 21 g fiber, 21 g protein
Vegan Pulled Pork Sandwich
This no-fuss sandwich takes on a “sloppy Joe” feel thanks to a smoky and sweet blend of lentils, carrots, coconut sugar, paprika, and garlic.
Per serving: 473 calories, 10 g fat (1.5 g saturated), 80 g carbs, 846 mg sodium, 28 g sugar, 17 g fiber, 17 g protein
Thai Cabbage Mango Wraps With Crispy Tofu And Peanut Sauce
This is one of those dishes that actually taste infinitely better without any meat in it, since the juicy mango and decadent peanut sauce get to take center stage.
Per serving: 448 calories, 26 g fat (5 g saturated), 50 g carbs, 638 mg sodium, 26 g sugar, 7 g fiber, 20 g protein
Pasta With Green Beans And Pesto
Pesto sauce has such a dynamic, distinct flavor that you wouldn’t dare ruin it with too many ingredients. Instead, keep it light with some crunchy greens, and you’re good to go.
Per serving: 298 calories, 14 g fat (2 g saturated), 35 g carbs, 511 mg sodium, 2 g sugar, 2 g fiber, 8 g protein
BBQ Bean Bowl with Cornbread and Coleslaw
Tie up your BBQ bib and throw you hair into a ponytail: Dinner is about to get deliciously messy—and healthy to boot.
Per serving: 764 calories, 17 g fat (3 g saturated), 124 g carbs, 934 mg sodium, 29 g sugar, 19 g fiber, 25 g protein
Quinoa Meatless Meatballs
You’ll love these plant-based balls that taste neutral enough to pair perfectly with any type of base, be it pasta or mixed greens.
Per serving: 291 calories, 10 g fat (2 g saturated), 39 g carbs, 309 mg sodium, 2 g sugar, 6 g fiber, 13 g protein
Crispy Coconut Lime Baked Cauliflower Tacos
Fragrant, crunchy cauliflower topped with a sweet and sour slaw and vegan tartar sauce, all wrapped in a soft tortilla? Someone pinch me.
Per serving: 413 calories, 22 g fat (12 g saturated), 47 g carbs, 877 mg sodium, 11 g sugar, 12 g fiber, 10 g protein
General Tso’s Tofu
When it’s this easy to recreate your favorite takeout dinner, you may ditch delivery once and for all.
Per serving: 491 calories, 20 g fat (2 g saturated), 54 g carbs, 806 mg sodium, 15 g sugar, 6 g fiber, 17 g protein
Spinach And Bean Burrito Wrap
Burritos are anything but boring, especially when you get to load ‘em up with tasty ingredients like brown rice, low-fat cheddar, Greek yogurt, salsa, and more.
Per serving: 282 calories, 5 g fat (1 g saturated), 50 g carbs, 560 mg sodium, 3 g sugar, 5 g fiber, 13 g protein
BBQ Hawaiian Tofu Bowl
If only all dinners were rich in colorful produce and lightly fried tofu. So easy to make, so easy to eat for every meal.
Per serving: 324 calories, 10 g fat (1 g saturated), 42 g carbs, 1,264 mg sodium, 19 g sugar, 9 g fiber, 15 g protein
Buffalo Tempeh Tenders
You’ll forget wing night ever existed once you tuck into these tasty tenders.
Per serving: 425 calories, 16 g fat (3 g saturated), 46 g carbs, 502 mg sodium, 1 g sugar, 1 g fiber, 29 g protein
Lentil Mushroom Healthy Bolognese
You won’t even notice this zesty sauce is meat-free since the (copious amount of) mushrooms take on a delicious chewy texture along with the vitamin C-rich tomato sauce.
Per serving: 146 calories, 2 g fat (3 g saturated), 25 g carbs, 355 mg sodium, 11 g sugar, 7 g fiber, 8 g protein
Falafel Burger With Cucumber Peanut Relish
Food truck falafel sandwiches get an Asian-inspired upgrade with refreshing cucumber and comforting roasted peanuts.
Per serving: 181 calories, 5 g fat (1 g saturated), 27 g carbs, 3 g sugar, 444 mg sodium, 8 g fiber, 9 g protein
Mediterranean Stuffed Peppers
Tahini, artichoke hearts, and quinoa make this meat-free meal a protein- and fiber-packed winner.
Per serving: 311 calories, 12 g fat (1 g saturated), 41 g carbs, 525 mg sodium, 1 g sugar, 11 g fiber, 11 g protein
Asparagus, Cherry Tomato and Feta Tart
A pizza using whole-wheat puff pastry? Yes, please. By skipping the tomato sauce and using whole, fresh cherry tomatoes, you cut down on sodium while still getting plenty of nutrients.
Per serving: 319 calories, 22 g fat (7 g saturated), 24 g carbs, 347 mg sodium, 3 g sugar, 2 g fiber, 8 g protein
Pumpkin Frittata with Fried Garlic and Herbs
Pumpkin, coconut, rosemary, and Parmesan come together to make a deliciously decadent dish that’s perfect when you’ve got loads of leftovers to use up.
Per serving: 192 calories, 14 g fat (6 g saturated), 5 g carbs, 367 mg sodium, 1 g sugar, 1 g fiber, 12 g protein
Crispy tofu is amazing, don’t @ me.