Vegan? Here’s What You Can Order at Pizza Hut
Vegan? Here’s What You Can Order at Pizza Hut
So you're hanging with a group of friends, having a great time, when someone suggests you order something from Pizza Hut. The only problem? You're vegan.
Do you: A) Make up a ridiculous excuse to leave so as to avoid being difficult. B) Pull out your stash of emergency snacks from your purse? Or C) Actually try to order something vegan from Pizza Hut.
Good news: As shocking as it may sound, option C is totally viable. There are plenty of vegan options to order off the menu (or you can create your own pizza, free of cheese and meat), and they are all super delicious, too. Who knows, you may even convince your meat- and dairy-eating friends to get on board with your herbivore order.
1) WingStreet? Fries with Ketchup
When it comes to sides, fries with ketchup are your best vegan-friendly bet at Pizza Hut. Obviously this isn't the healthiest choice around, but hey, sometimes you just need something crispy and fried.
Per serving: 500 calories, 24 g fat (4.5 g saturated fat), 1230 sodium, 67 g carbs, 3 g fiber, 7 g sugar, 4 g protein.
2) Thin ‘N Crispy Crust
Now for the main event! Time to order that pizza. Your best bet is customizing your own, staring with the crust. Pizza Hut's Thin 'N Crispy Crust is total vegan-friendly, and offers a nice crunchy texture that won't disappoint.
Per medium slice (just crust, will vary based on toppings): 100 calories, 1 g fat (0 g saturated fat), 170 sodium, 19 g carbs,
3) Hand-Tossed Crust
Another kind of crust that's totally fair game? Pizza Hut's classic, hand-tossed crust. Layer this pillowy base with you favorite sauce and vegan toppings of choice. Just remember to skip the cheese!
Per medium slice (just crust, will vary based on toppings): 120 calories, 1.5 g fat (0 g saturated fat), 135 sodium, 22 g carbs, 1 g fiber, 0 g sugar, 4 g protein
4) Pan Pizza
If you're a deep dish fan, Pizza Hut has you covered. This vegan-friendly, thick crust is so delicious, you won't even miss the cheese.
Per medium slice (just crust, will vary based on toppings): 150 calories, 4 g fat (0 g saturated fat), 180 sodium, 25 g carbs, 1 g fiber, 0 g sugar, 4 g protein
5) Marinara Sauce
As for sauces, classic marinara is fair game at Pizza Hut. Add it to your crust of choice, and top with all your go-to veggies.
Per 0.35 oz: 10 calories, 0 g fat (0 g saturated fat), 55 sodium, 1 g carbs, 0 g fiber, 0 g sugar, 0 g protein.
6) Buffalo Sauce
If you want to change things up, try opting for Buffalo sauce on your pie rather than marinara. It offers an extra dose of heat and flavor, to compensate for the lack of cheese on your slice.
Alternatively, you can dunk your fries in this yummy sauce for a little extra kick.
Fair warning: It’s super high in carbs and sodium in just three ounces so use sparingly if you’re watching intake.
Per 3 oz: 140 calories, 0 g fat (0 g saturated fat), 1710 sodium, 35 g carbs, 0 g fiber, 5 g sugar, 0 g protein.
7) All The Veggies
Marinara sauce isn't the only veggie-based pizza topper you have to choose from! Pile your pie high with spinach, black olives, mushrooms, cherry peppers, red onions, green bell peppers, banana peppers, pineapple, or jalape?os. With so many nutrient-packed choices, the custom options are nearly endless!
Nutrition info varies.
8) Cinnamon Stick
Nosh on these cinnamon sugar sticks for dessert—they're totally vegan-approved. Topped with sprinkled sugar and cinnamon, they offer a little spicy and sweet. Just skip the frosting, which contains some dairy.
Per stick: 80 calories, 2.5 g fat (0 g saturated fat), 100 sodium, 13 g carbs, 0 g fiber, 4 g sugar, 2 g protein.
Each one is a little slice of herbivore heaven.