This Watermelon + Mint Smoothie Is Perfect To Make Right Now

For Charlotte’s Book

Photo credit: Miriam Jacobson

I’m having a love affair with summer—her warmth promises freedom, limitless light and joy. Can this all be attributed to a season? Probably not. But the empty streets and slower pace in NY during these late August weeks remind me that we all need a bit of space once in a while. Creating space does not necessarily mean taking an extravagant vacation or beach weekend, but rather dedicating a day, hour or even minute to yourself to rest and reflect. Space showed up for me this week in the form of a head cold. After quarantining myself, I realized my body was telling me to slow down. I decided to relish in this new pace of day naps and trashy novels. Sometimes there’s power in doing nothing at all.

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Whatever you choose to do in the last ‘official’ week of summer, perhaps try this watermelon smoothie to match. A recipe is barely needed because the steps are so simple – combine and blend, but the results are beyond impressive. Watermelon provides ample lycopene, a protective antioxidant essential for cellular functioning and protects the skin from UV exposure making it the ideal fruit for late summer. Share leftovers with friends. Drink up and Enjoy!

INGREDIENTS

3 CUP WATERMELON

1 CUP OF COCONUT WATER

4 SPRIGS OF MINT, LEAVES REMOVED

JUICE OF ? LEMON

INSTRUCTIONS

Combine and blend for 45-60 seconds. Enjoy!

THIS ARTICLE WAS WRITTEN BY MIRIAM JACOBSON, A FOOD COACH NUTRITION ASSOCIATE.

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