What to pack if you're going to a dangerously hot destination this summer
Europe is in for another summer of potentially deadly hot temperatures, with warnings of record-breaking heatwaves and countries such as Turkey, Greece and Cyprus.
British broadcaster and writer Michael Mosley is thought to have died of exhaustion after walking over hilly and rocky terrain during a heatwave on the Greek island of Symi in June.
So what should you pack to stay safe in the searing heat of Britain’s favourite holiday destinations this summer? Yahoo News spoke to hot-weather travel expert Matt Shock, Africa team leader at luxury holiday provider Scott Dunn.
Freezable water bottles
Freezable water bottles offer a great way to stay cool, says Shock.
"During hot weather, freezable water bottles are great for combating heat for two reasons," says Shock. Firstly, it provides you with a prolonged supply of cold water throughout the day. There’s nothing worse than when your drinking water turns warm in the heat.
"Secondly, the bottle itself will act as a great cooling tool, especially if you hold it against your pulse points like your wrists or neck."
If you don't have access to a freezer, then an insulated water bottle can help keep your drink cooler for longer.
Kilkoy or neck buff
Searingly hot temperatures might seem like the last time you’d need a neck scarf, but if you soak one in water, it’s very useful, says Shock.
"In scorching temperatures, you can take a cooling neck scarf and dip it in cold water to wrap around your head, neck, or face for effective relief. It will absorb heat from your skin, creating a cooling effect, and is particularly helpful when outdoors walking, lounging or doing any other activities under the sun.’’
Electrolytes
Don’t just take water, take electrolyte tablets or powder to stay hydrated, says Shock.
"Electrolytes, like potassium and sodium are crucial for body functions like muscle movement and hydration. We lose electrolytes naturally when we sweat, and staying in very hot climates will naturally mean we sweat more, losing more essential minerals," he explains.
"Take electrolyte tablets or powder that dissolve in your drinking water to help replace any that you will lose throughout the day."
USB or battery powered mini fan
Battery powered fans can provide an instant moment of cool, says Shock.
"Some travellers swear by taking a mini fan on their holidays. Fans help keep you cool by reducing your body temperature, giving you instant relief from the heat. Just don’t forget the power bank or spare batteries for when it loses power," he adds.
Cool packs for food
Food poisoning is much more of an issue in hot temperatures, so it’s worth taking an ice pack to put in your picnic bag.
"Take ice packs on your trip for when you’re out and about. They'll continuously lower the internal temperature of your bag, keeping your food safe and fridge-chilled for extended periods."
