Yahoo Lifestyle

Stop and take a deep breath if you catch yourself overreacting to minor matters. The fight-or-flight reaction is hardwired into human nature. When one feels threatened, it often makes sense to either do battle or execute a speedy getaway. But super-sensitive defensiveness might have you acting as if every mildly uncomfortable situation is an emotional crisis now. It can be tough on your relationships to treat friendly associates and loved ones as if they are your adversaries, but it's stressful for your body as well. Keeping your cool is the healthiest option for everyone involved. Peace is a conscious choice. Get Your Complete Cosmic Profile